Start your workout with Yoga for more flexibility and injury prevention

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Are you using the right weights for your workout routines?

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Eating the right foods after workout should be your number one goal

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Switch your workout routines for continues muscle growth

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5 cardio tips to help you maintain your physique

When it comes to cardio workouts, you know you should do them. They take time and sweating on a machine for a couple of hours a week isn't too appealing.

We put together 5 simple cardio workouts you can do that will give you amazing results fast. They won’t keep you chained to a machine all night either.

1. Aerobics – Like the name says, it uses oxygen to improve your fitness level. As you get better, you will lower your heart rate and

blood pressure while increasing your oxygenation throughout the tissues. That means less lactic acid build-up in the mus...

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Home workouts made easy

homeworkoutYou have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workout enthusiasts miss the boat.

To make it easier for you to succeed with your home workouts I have listed my top 5 tips to easy at home workouts that produce results

1. Goal Setting - Home workouts don't need to be difficult as long as you plan ahead. Make sure you specifically write down what you want to accomplish. Make the goals not only specific, but realistic. Then ask yourself what strategies or tactics are you going to use to accomplish your home workout goals. Having a clear cut, specific plan makes for easy at home workouts.

2. Scheduling - Next you need to determine when you will actually use your home exercise equipment. Since your home exercise program should be a priority, simply schedule the workout times on your calendar, and stick to them.

3. Tracking - It is best for home workout motivation and great results to track your progress. If you are not aware of what you have done in your previous workouts, how are you going to know what to improve on in your next workout?

4. Right Workout Equipment - Prior to even starting your home exercise program, make sure you have purchased the optimal piece of home gym equipment for your goals and medical history. Try before you buy! Please refer to the resource box below for a special gift to help you with this step.

5. Think Long Term Priority - If you want easy home workout results, then it is important to make it a priority in your life. Thinking life long instead of quick fix will deliver excellent exercise results for a lifetime.

Following these 5 home workout tips will make easy at home workouts that deliver the results your are looking for.

10 ways to overcome the "wall" during your exercises and stimulate the muscle growth

1. Flip Your Program Upside Down: 2. Swap Your Sets And Reps: 3. Drop Your Supplements And Focus On Whole Food: 4. Set A New Bed Time: 5. The 50-Rep Set Technique: 6. Pre-Exhaust Those Muscles: 8. Go To Failure: 9. Run Hard Before Your Workouts: 10. Start Yoga.


What is Muscle Atrophy?

Reduce your waist in 21 days


If your like me you are sick and tired of all the misinformation about reducing your waist size.
Like millions of people you are probably trying desperately to lose weight. Yet with all of the myths out their about how to reduce your waist size where are you to start.


Water crazy?

watterHow much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

How to get ripped fast!

rippedOne of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.